Monday 080818

Ricky Frausto Filed Under:

WOD
5 rounds for time
185 pound Deadlift, 15 reps
60 yard shuttle (5 back, 10 b, 15 b), x2
2 minutes rest

Post fastest and slowest round to comments.





Rocco Deppe, Julie's son, attracting a crowd.

16 Responses to "Monday 080818"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219029600000#c8712835146106119821'> August 17, 2008 at 10:20 PM
2. i just want you guys to know that i will be out of commission for at least a week. i sorta was a little intoxicated friday, tried to run around joe, fell, and hurt my ankle. i was told by the doc today no strenuous activity for at least 7 days. so crap. i will just be a lazy pile while everyone else improves their times. just realized right now that this means i cant do the cindy challenge...unless i can do it later...:)
3. ZachR Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219067640000#c2286427011360418614'> August 18, 2008 at 8:54 AM
4. My times for each round were:
   1:08
   1:12
   1:11
   1:15
   1:11
   
   I did this workout as prescribed and the deadlifts felt pretty good. I managed to not break up any of the sets. The running wasn't bad but I was happy to get 2 minutes rest afterwards. Good work Lindsey, Jon, and Amanda.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219083060000#c2574053057336902029'> August 18, 2008 at 1:11 PM
6. i'm in o'neill, so today i ran a mile and a half to the track and did 10 rounds of 5 burpees & 50 meter sprints because those are two of the things i really need to work on! then i cleaned my dad's mechanic shop. i've worked down there my whole life and i never realized how helpful it is to know proper body mechanics for lifting heavy objects, pulling, pushing, throwing heavy things overhead. it's all cross-fit in the real world!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219083540000#c7265212424677934716'> August 18, 2008 at 1:19 PM
8. Rocco is such a stud!!!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219086360000#c8663620159286430749'> August 18, 2008 at 2:06 PM
10. So I thought I would be in Omaha Tuesday...but I have a prelim hearing at 2 pm...so I will have to see everyone on wednesday...this second shift business is cutting into my crossfit life :( Happy Monday! (It's my Friday!!!)
11. paul Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219092600000#c3695082204201105774'> August 18, 2008 at 3:50 PM
12. I thought this was like a "Welcome Back Audi" WOD, given that it's my favorite (DLs), and two things I can still do despite my shoulder.
    
    But then I started doing it and realized how painful it was! (I still loved it, though.)
    
    times: 59, 1:02, 1:07, 1:08, 1:09.
    
    Nice work, everyone at noon! it was great to meet some of the newer folks. I can't wait for the next social!
13. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219100160000#c4143695828437404456'> August 18, 2008 at 5:56 PM
14. This workout has me a little worried about our next heavy DL day. I felt like 131# was heavy!
    Times: 1:09, 1:14, 1:28, 1:22, 1:30 Not great!
    Welcome back Paul!
    Great job to everyone at 12!
15. Steve Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219105380000#c1390647180588203327'> August 18, 2008 at 7:23 PM
16. I hate deadlifts with a passion, but I must be getting better since my back no longer hurts afterwards. Shuttleruns, on the other hand, I like. Amanda, thanks for the corrections and adjustments.
17. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219105740000#c7522549882452181994'> August 18, 2008 at 7:29 PM
18. I did 131# my times were 1:12, 1:17,1:29,1:32,1:39. Thanks Ricky for the help with deadlifts after workout. Great job 6am!
19. BC Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219105800000#c8390465519168736270'> August 18, 2008 at 7:30 PM
20. First round was my fastest, 1:05. 4th round my slowest, 1:13. Form slipped a little on the last 3 or 4 of the last round but I gutted out a 1:06. Great job 5:30 crew!
21. Jen Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219107120000#c235685993803473523'> August 18, 2008 at 7:52 PM
22. No idea on the splits, but total time was 14:28 Rx'd. 5:30 class did a great job...but...I am going back to 6AM because it cooler in the morning. 90+ degrees is too hot for me.
23. Greg MO Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219107720000#c20607247420641261'> August 18, 2008 at 8:02 PM
24. w/#198 DL
    
    :48
    :55
    1:05
    1:07
    1:07
    
    :48+1:07 = 1:55
25. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219110060000#c2021803867632327353'> August 18, 2008 at 8:41 PM
26. 1:01 Fastest
    1:40 Slowest
    My form sucked at the end plus I have a feeling the weekend might have caught up to me, friday night was not the only social I attended
    
    DJ
27. A Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219111680000#c1871287122804978252'> August 18, 2008 at 9:08 PM
28. Sorry to have missed this one. I agree with DJ - too much fun this weekend.
    I ran a 20 minute hill-sprint course last night, and then did 5 rounds of 5 pushups and 10 hollow rocks in 3:20. Am going to run again tonight, and do one of Eva's workouts. See you tomorrow!
29. A Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219120440000#c1846027938355919332'> August 18, 2008 at 11:34 PM
30. Okay. Did CFE Tabata - 8X :20 sprint @ 12% incline, :10 rest. Whew. Then, ran 20 minute hill course. Then did 50 pushups and 30 OHS w/30# bar.
31. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/monday-080818.html?showComment=1219148100000#c8296634064163013054'> August 19, 2008 at 7:15 AM
32. Scaled my weight to 125lb very unwillingly, but after seeing the article posted today - its probably a good thing - my back is still sore but a heck of alot better than last week.
    
    I lost track of my rounds after the 1st one 1:10...