Friday 080815

Ricky Frausto Filed Under:

WOD
For time:
Walking Lunges, 100 feet
30 Box Jumps, 20 inches
30 Kettlebell Swings, 2 pood
100 Situps
20 DB Hang Squat Cleans, 35 pounds
30 Burpees
150 Double Unders

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Just a reminder that our social begins at the conclusion of the 6:30 class (maybe sooner for some of us). Bring friends, family, food, etc. I know that some of you will be out of town, Josh/Danielle, but if you are in town it is required that you show up. This is an opportunity for 6 AM to squabble with 5:30 PM, new people to get acquainted with vets, etc. So come have a good time and enjoy a little fun with friends.

15 Responses to "Friday 080815"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218775200000#c5955634742537617751'> August 14, 2008 at 11:40 PM
2. I can't wait for this social! I am looking forward to showing 6 am what's up. And drinking in the new gym for the very first time..... huh Joe?
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218775980000#c255619078566481754'> August 14, 2008 at 11:53 PM
4. i will be there only because it is required. addi and i will be attending the noon class to work out and will be celebrating for the evening classes. see you all soon!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218776100000#c887274154622010509'> August 14, 2008 at 11:55 PM
6. I wish I could be there... but have a big steak and a beer for me..while I am preserving the peace on the streets in Lincoln! See everyone next week and Have a fun and safe weekend.
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218799380000#c7131670822909926047'> August 15, 2008 at 6:23 AM
8. damn, this looks like a really fun workout. i am so upset i have to miss it! its weird that i am being serious. crossfit has altered my view of fun. too long of a workday makes for a fun social with you all. i am very excited for tonight! see everyone there.
9. kahrs Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218805080000#c4365973439915003025'> August 15, 2008 at 7:58 AM
10. Was great to work out in the morning again, I have to work on being able to do it on a regular basis. Finished 21:07, damn DU's.
    
    Have a great social gathering everyone and see you next week.
11. Kelli Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218806340000#c2454364036985248298'> August 15, 2008 at 8:19 AM
12. was going to do my first group WOD today -- and now I can't make it to the 5:30 as planned...nor to the social! :( hope to meet some more of you later...be there Sat. morning!
13. Jen Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218807660000#c2953852941821461428'> August 15, 2008 at 8:41 AM
14. I really enjoyed the thrashing this morning. Kahrs and Zach really pushed me. I told Zach yesterday that I was working on eliminating the "pace yourself" from my mind during metcon workouts and today it worked out pretty good, because I didn't have enough energy or wits to even stand when we were done.
    
    17:29
15. JonD Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218812100000#c1181761575080353312'> August 15, 2008 at 9:55 AM
16. Well that was fun. I need to work on Burpees and DU's (not good). Well I DNF I had 57 DU's left. My shoulders were shot after that workout. Have fun the rest of the day and I will see all of yall tongiht. O ya Jeff my email address is jon_day605@hotmail.com.
17. paul Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218819960000#c679858427680659542'> August 15, 2008 at 12:06 PM
18. This WOD looks awesome. I hope I am up to doing it in a few weeks. (I'm sure I'll end up eating those words.)
    
    I wasn't feeling it today, but forced myself to suffer through:
    
    5 rds:
    
    10 155# DLs
    15 OH squats (band)
    
    6:29
    
    Won't make the social tonight, unfortunately, but I will be back in on Monday. Psyched to see the new gym, not to mention the hard-hitters who make it what it is.
19. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218820380000#c1944425604671315390'> August 15, 2008 at 12:13 PM
20. jacked up my knee at rugby last night but I am hoping to come in and do a different workout today. Should be there for the social
    
    DJ
21. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218825660000#c7362825896236714478'> August 15, 2008 at 1:41 PM
22. I loved today's WOD! I finished in 15:23! I have been doing the same as Jeff and stopped pacing myself. It makes a difference when you change your view of the workout.
    Glad I got to see Kylie L today- I missed you!
    Everyone at noon finished really hard. Great job!
23. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218826380000#c6424036360371244227'> August 15, 2008 at 1:53 PM
24. got through 125 DU. not easy for me, def have some stuff to work on! see you all tonight!!
25. Anonymous Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218829680000#c2268422557712275104'> August 15, 2008 at 2:48 PM
26. I was moving along pretty good until the DUs, it took me 6:30mins to do 45DUs, yeah that sucks! I really need to work on those. Great job nooners!
    I plan on coming to the social after my golf league tonight.
27. BC Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218855120000#c8312272560697099185'> August 15, 2008 at 9:52 PM
28. Item # 1, the workout. That suuuuucked. DNFF (I'm sure you can guess what the extra F stands for). Got through 96 DU's when time ran out and almost christened the loading dock area with the contents of my stomach. I think 5 days in a row is too much, and as much as I've come to love and almost get addicted to CrossFit I have to learn to take rest days. With that in mind I'm not doing sh!t this weekend.
    
    Item #2, the social. Great to see so many people there, and I appreciate all the kindness that so many of you extended to my girls...except for you Zach, that was wrong man, just plain wrong. I wish I could've stayed longer but when you're a single dad duty calls. Hope everyone has a great weekend and see y'all Monday!
29. Addi Says: http://crossfitomaha.blogspot.com/2008/08/friday-080815.html?showComment=1218864120000#c7637745058973353705'> August 16, 2008 at 12:22 AM
30. This workout killed me. ANY workout with more than 15 situps is not going to be pretty for me - those were freaking brutal. Was literally taking breaks specifically to control the convulsions. DUs were rough, too, but nothing like the situps. Holy wow, I HATE SITUPS.
    
    It was, however, delightful to see everyone tonight - especially the 5:30 and 6:30 classes.. hopefully our heckling wasn't too distracting! It was also nice to finally put some more faces with names - I've not been coming in regularly enough to keep up with all the new people! Going to change, though. I've actually been trying to keep a regular schedule this week... Think I'll be a regular nooner from now on.