Tuesday 080708

Ricky Frausto Filed Under:

WOD
Rest Day













The new pullup standard!

12 Responses to "Tuesday 080708"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215497940000#c6320904164292156896'> July 8, 2008 at 1:19 AM
2. This topic have a tendency to become boring but with your creativeness its great.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215498120000#c6833455252151969070'> July 8, 2008 at 1:22 AM
4. nice sport............
5. Jen Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215520380000#c3675369976039026505'> July 8, 2008 at 7:33 AM
6. CFE WOD = 3K = 12:06
   
   Ricky, thanks for sharing your experience at the games with us.
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215530640000#c6582237427300415394'> July 8, 2008 at 10:24 AM
8. its weird how frequently i can love and hate a workout all in one.
   6amer's today did a team work out consisting of:
   15 (or 20) cal row
   20 jumping dips
   25 swings
   20 thrusters (45 and 75#)
   rest
   3 rds.
   i thought i was going to die. we finished in 28:05. great job this morning guys! lindsey, you are an all star!
   i am mad at myself for lack of zone-ish eating and not working out yesterday so chances are i will do yesterday's workout before my night class today.
   ricky and joe, its great to have you guys back. can't wait for more stories.
9. Greg MO Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215544080000#c4618884688976813883'> July 8, 2008 at 2:08 PM
10. Crossfit games WOD...
    
    5 rnds for time:
    5 DL (#275)
    10 Burpees (clap overhead)
    
    RXd 4:01....
    
    ps: Way 2 show em how we roll @ the games Ricky, Joe, & Libby!!!
    
    pss: Ricky I h8 u for gettin 2:46 @ this.....
11. A Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215545880000#c5638454212619184804'> July 8, 2008 at 2:38 PM
12. I like the logo at the top of the blog page better than the previous one. For what it's worth... :-)
13. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215554580000#c2452281780228649086'> July 8, 2008 at 5:03 PM
14. Joe had me work on snatches today.... the colored bumpers psych me out. I did better when it was "just" training plates and other little ones that add up to what greens would be.... whatever.
    And I think I got up to 3x77# or something like that.
15. A Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215557100000#c3768983123868326793'> July 8, 2008 at 5:45 PM
16. Worked on Snatch technique.
    Did sets of 3, with small jumps in weight until my mind said, "I'm scared of the 68 lbs over my head." What a weanie. Such a mental challenge for me.
    Finished with one of Burgener's workouts.
    As many rounds in 5 minutes:
    (used 35#)
    Progression: 3 of each:
    Shrug
    High Pull
    Muscle
    Jerk
    Full Snatch
    Did 6 rounds - was midway through round 7.
    Fatigue occurs quicker than you would expect. :-)
    Fun workout!
17. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215558120000#c1373800189060215658'> July 8, 2008 at 6:02 PM
18. I agree with Alison- I like this logo better!
19. ZachR Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215559020000#c7287792388085575267'> July 8, 2008 at 6:17 PM
20. CFE WOD
    3K
    
    12:21
21. kahrs Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215607740000#c5187294348693915234'> July 9, 2008 at 7:49 AM
22. Worked on Snatch form, Burgener Warm-Up 1 Rep each increasing weight till failure. Ended up at Blues, took a few tries to get through the muscle snatch.
23. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/tuesday-080708.html?showComment=1215623880000#c8300717515002074897'> July 9, 2008 at 12:18 PM
24. Since I am out of town...I did Saturdays WOD-- I am not able to do the handstand push ups..so I did elevated pushups
    6:33