Wednesday 080709

Ricky Frausto Filed Under:

WOD
Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Joe, Libby, and I with Ken C., Jeff Tucker of GSX Athletics, Dutch of CrossFit Homeless, Gillian Mounsey of CrossFitNYC, and Greg Hammond of Concept 2 Rowing

17 Responses to "Wednesday 080709"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215607560000#c6419597185861745114'> July 9, 2008 at 7:46 AM
2. i hated today. after all the shoulder stuff yesterday i hurt anyway. then to come in and do this killed my shoulder. i just tried to raise my hand in class and couldnt.
   i got up to 63#
   tried for more on military and that didnt happen. i could have done more on jerk but i was tired and didnt want to. way to push big numbers this morning guys!
   addi, how was the pizza?
3. Addi Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215607620000#c4954614332000098971'> July 9, 2008 at 7:47 AM
4. Woohoo! I'm first!
   
   Gave the 6 am class a shot today - as much as I yawned and bitched, it's nice to get it over with before I can make excuses and skip. :)
   
   Had 75 on press - failed twice on 80.
   Push press = 80 (failed on 85 rep 6)
   Push jerk = 88 - could have gone heavier, but it's damn early for overachieving...
5. Addi Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215607680000#c1621194466427268488'> July 9, 2008 at 7:48 AM
6. hannah, you jerk! We must have typed at the same time. :)
7. Addi Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215607740000#c2947864067292639785'> July 9, 2008 at 7:49 AM
8. skipped the pizza.. though I did consider getting a frozen pizza for breakfast when i was at the store.. opted for eggs and cheese. Almost the same, right? I'll put in some oregano.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215609600000#c4926921262979205635'> July 9, 2008 at 8:20 AM
10. press: 73# failed on 78#
    push press: 78#
    push jerk: 83#
    
    Everyone did a great job this morning!
11. ZachR Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215609900000#c9153866895617842052'> July 9, 2008 at 8:25 AM
12. Press 130#
    Push Press 145#
    Push Jerk 160#
    
    I was just happy to get through this entire workout seeing as how last time I did one strict press and quit for the day because of my shoulder. My 130# press matches my PR at the Midwest Challenge and I was very happy to get 5 reps of Push Jerk at 160#
    
    Good work 6AMers and welcome Addi to working out before waking up!
13. Addi Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215612180000#c2609674501170494291'> July 9, 2008 at 9:03 AM
14. I think I worked up more of a sweat yawning than I did lifting... 6 am is brutally early...
15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215626700000#c6572515267090887587'> July 9, 2008 at 1:05 PM
16. Today I did July 3 WOD
    I did the 50 yard sprints with knee tucks.....
    6 sprints
    25 tucks
    4 sprints
    50 tucks
    2 sprints
    75 tucks
    
    7:40
    Can't wait to see everyong once I get back in town.
17. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215627420000#c6724830546777423456'> July 9, 2008 at 1:17 PM
18. I'm not totally sure what I got to on any of the presses. Mel was like 20# ahead of me each time.
    But I do know that I went up in weight each time... and when I get to use my legs everything goes a lot better!
19. Melissa B Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215627900000#c4240519784717028249'> July 9, 2008 at 1:25 PM
20. Yes you do :) you totally smoked me on the push jerks!
    
    I got 93 on miltary press, I think 113 on push press and I think I quit after 113 on push jerk
21. paul Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215635280000#c7708881288243531557'> July 9, 2008 at 3:28 PM
22. nice numbers, guys! needless to say, i am very jealous and wish i could do this wod. i have been doing manual labor all day but am about to go make up a good wod.
23. paul Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215640380000#c7648505574552754670'> July 9, 2008 at 4:53 PM
24. 3 rds:
    
    5 225# DLs
    5 pullups (strict, palms in)
    20 box jumps (about 18")
    
    4:34
    
    finally got my pullup fix and feel a lot better about life.
25. A Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215643680000#c9044436663498189766'> July 9, 2008 at 5:48 PM
26. So I really enjoyed today - in some sort of sick fashion. After yesterday, shoulders were pretty sore, but here's the deal:
    
    Press: 66.5#? Wow, is this hard for me. I clearly need to work on opening my hip in all oly lifts. It helps so much.
    Push Press: 97.5#
    Push Jerk: 93#
    There was one where I failed, but I can't remember which category.
    
    3:00 class was great! Although I probably spelled it incorrectly, welcome Carrie! It was great working out with you!
27. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215658740000#c2714654106936176626'> July 9, 2008 at 9:59 PM
28. Military 78...(missed @ 80)
    Push Press....80
    Push Jerk.....82
    
    Lisa did awesome tonight - good thing I brought my calculator this time ;)
29. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215660840000#c6949664763031579562'> July 9, 2008 at 10:34 PM
30. Military Press--88lbs.
    Push Press------93lbs.
    Push Jerk-------97lbs.
    
    Thanks Reba for your motivation!
    
    Great job Danielle on your workout; we got off easy!
31. Cari Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215661800000#c2207534133578558806'> July 9, 2008 at 10:50 PM
32. Press - 55, tried 60 and got it up but used my legs
    Push Press....65
    Push Jerk.....60, failed on #5 of the last set
    
    Alison - it was great to meet you and awesome job today!! It was great having such a small class since I'm still learning and Ricky, you really helped me to understand the lifts ... thanks!
33. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/wednesday-080709.html?showComment=1215697920000#c7550659850252971845'> July 10, 2008 at 8:52 AM
34. I got a "special" WOD so I did 10 ball slams, 20 wall balls, 30 box jumps 18". So I did 3 rounds of that then took a 2 minute rest, which wasnt enough! Then got to do it all over again with a 12" box, that made things a lot easier. Originally I was going to this 3 times, but got a break........Thanks so much! I was hurting yesterday, heartrate OOC (out of control), but felt great after.
    
    So some of you are not on the email list (send your info to danielleo@metrofcu.org) and I am planing a Girls Night Out on Saturday meeting at Urban Wine on 10 & Jones at 7:30 then do some dancing at the Max. All LADIES can join. Questions 981-0369! So no leg workouts on Friday or Saturday, dancing will make us....Get low, get low, get low!! :)
    
    Nice work to everyone last night,