Sunday 080706

Ricky Frausto Filed Under:

WOD
Learn and play a new sport. It's not a rest day so get out there and do something. Play basketball, tennis, kickball, frisbee golf. Whatever it is have fun.













First workout of the day for me. Not a fun one.

15 Responses to "Sunday 080706"

1. paul Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215352440000#c1887051885633830253'> July 6, 2008 at 8:54 AM
2. I'd rather do 30 full-catch c&j's with 155#. PSYCH!
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215355680000#c4993523395923625417'> July 6, 2008 at 9:48 AM
4. Congratulations Ricky - looks like you and Libby had a good day yesterday.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215359160000#c8527282816273742481'> July 6, 2008 at 10:46 AM
6. I'm glad to hear and see that I'm not the only one checking my computer every couple of minutes to see if there are any updates on our people.....
   I am going to try to play tennis today if anyone wants to join me.
   Great job Joe, Ricky and Libby!!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215361980000#c6552750588036244790'> July 6, 2008 at 11:33 AM
8. I went for a run today w/my significant other and then did yesterdays workout but only went thru one round like Zach... finished in 3:58. 5 rounds????? Ricky, Joe, and Libby you guys are beasts!!! Way to represent Crossfit Omaha!!!!
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215363000000#c6392845190089463604'> July 6, 2008 at 11:50 AM
10. I am so excited! I just got back from a weekend of boating/tubing (i counted that as my activity yesterday) and saw the CrossFit Games posting and i am just so dang excited!!! Happy 4th!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215379140000#c1712661337739594617'> July 6, 2008 at 4:19 PM
12. wow! great job out there joe, ricky, and libby! we're all so proud of you! i worked out outside today and just about died, i imagine it's pretty warm in CA as well. i did kelly, but only with an 11lb ball. it was actually just as horrible as last time. i finally got it under 30 min(by less than a second). this was my very first cross-fit and i believe it took me over 40 minutes to finish. we've come a long way!
13. paul Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215380640000#c3287833226606980083'> July 6, 2008 at 4:44 PM
14. I just finished doing 3rds for time of: 10 155# front squats, 25 24" box jumps. 8:35. not fun. I can only imagine what 155# squat clean and jerks must feel like!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215381420000#c3329076621815186506'> July 6, 2008 at 4:57 PM
16. i got a massage, it was a brutal workout :)
    
    I did run yesterday and sort of did the WOD, I was leaving marks on the wall of the gym so I stopped.
    
    Nice work Libby, Joe, and Ricky I knew you guys rocked and now all of Crossfit does too!! It really is fantastic how great you guys are doing.
17. paul Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215386940000#c2249915708706793161'> July 6, 2008 at 6:29 PM
18. If they don't post the results soon i'm gonna go out of my mind!
19. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215386940001#c7056961669936935579'> July 6, 2008 at 6:29 PM
20. so, today i kicked my own ass. i was out of comission yesterday because i was a little dehydrated and pukey from the night before. whoops.
    i swam for about 40 minutes, during which i swam a 1500. it definately worked different muscle groups.
    i did yesterdays workout in HPER and got some weird looks. i only had my phone (without a timer) as my timer and finished the 2 handstand negatives as i hit 11 minutes...so 10 squats longer than 11 minutes.
    hope everyone had a great 4th. see you all back in the gym tomorrow.
    ricky, joe, and libby you guys are an inspiration. i am so proud to call you my coaches! and ang, no worries, zach and i have the page refreshing (no longer than) every 2 minutes.
21. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215387720000#c8756338320782843458'> July 6, 2008 at 6:42 PM
22. I just checked the final results and I am so happy to be part of CF Omaha. The 3 of you did awesome and hopefully we will get some well deserved recognition.... and hopefully that means that Dutch will come visit :)
    Seriously- great job! Very impressive!
23. paul Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215390300000#c1554630127401535772'> July 6, 2008 at 7:25 PM
24. Ang, you are hilarious!
25. A Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215397080000#c8775350169791368782'> July 6, 2008 at 9:18 PM
26. I actually laughed out loud at you, Ang. Too much!
    I ran roughly 5 miles today. Felt awesome. My "new sport" was attempting to do pose running. I did a bit of research on it, and don't know if I did it correctly, but enjoyed the run, nonetheless. Then, mowed the yard which takes me an hour. Had a nice productive day.
    Again, I am just so proud to be a part of Crossfit Omaha. Way to go Ricky, Libby and Joe!!! Can't wait to hear all about it.
27. zj Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215442020000#c1101994572409665657'> July 7, 2008 at 9:47 AM
28. About 8 minutes for yesterdays WOD.
29. Anonymous Says: http://crossfitomaha.blogspot.com/2008/07/sunday-080706.html?showComment=1215472080000#c4353433036008783186'> July 7, 2008 at 6:08 PM
30. so i was just looking at some WODs online and discovered that i did a modified kelly because i got the numbering wrong. oh well. we all make mistakes.