WOD
5 rounds for time
10 Handstand pushups
50 Air Squats
8 Handstand pushups
40 Air Squats
6 Handstand pushups
30 Air Squats
4 Handstand pushups
20 Air Squats
2 Handstand pushups
10 Air Squats
Rx'd is head to floor. Scale only by doing negatives to the floor, even if this means bringing the feet back to the floor and resetting in the lockout position for every rep. Handstand pushups with limited range of motion (using a towel or abmat) do not count. If you cannot do a handstand you are then allowed to substitute pushups but the feet must be elevated.
Injured leg. No shoes. Still crossfitting. Amanda has come a long way since day one.
10 Handstand pushups
50 Air Squats
one round or is the entire thing one round. Makes a big difference for this workout.
Thoughts????
Its 150 HSPU's!
And do we rest at all?
I re-did the hopper from our games in April--5 rds of 15 155# DLs and 35 squats. It took me twice as long today! 12:09.
Since I cannot do full range of motion handstand pushups I did negatives. I only went one time through and can't imagine going through the entire thing 5 times.
Results of the Crossfit Games have been posted at www.games.crossfit.com
Check it out.
4th of July weekend. Hopefully you are checking out the Crossfit Games web site as they are keeping up to date stats. Talked to Ricky earlier and they are having a great time. Ricky, Libby and Joe are doing awesome. If you can leave them a comment on the games site to cheer them on. See ya'll next week!