Starting Early

Ricky Frausto Filed Under:

As you all hopefully know, the new class schedule goes into effect this morning. The new class times for the next two and a half weeks will be as follows:
6:00 AM,
12:00 PM,
5:30PM, and
6:30 PM
with a 4:30 class as well on Tuesday's and Thursday's. Hope everyone adapts fairly easy to the new schedule as Joe and I are excited to see how it all plays out. You morning people are going to have a lot of fun with CrossFit being your first exposure to the day.


WOD
Rest/Benchmark Day

If you took Sunday off then get your butt in here today. Joe and I will answer any questions you guys have concerning the Zone. I hope you guys give it at least two weeks being as strict as possible. If it isn't for you after that then no problem but don't just half-ass it and then expect to see sick results.

14 Responses to "Starting Early"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210598460000#c8421259931904544675'> May 12, 2008 at 8:21 AM
2. Happy Belated Mothers Day!!
   
   Thanks so much for the Zone seminar, I started today.
   
   I didn't do Burpee's yesterday so I will be in later tonight. Have a great day!
3. Donohoe Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210602180000#c7419600927311777652'> May 12, 2008 at 9:23 AM
4. Ricky and Joe,
   Thank you for setting up the early session I can't think of better way to start my day. I also learned today I cant count to 15 before 7am.
   The breakfeast club RUUUULES
5. paul Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210603140000#c8105918725560923845'> May 12, 2008 at 9:39 AM
6. i'm almost jealous of the 6am crowd. maybe wednedsay...
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210604700000#c1692304327584699746'> May 12, 2008 at 10:05 AM
8. 6:00 is f-ing early! I don't know how long I will continue with that.....
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210608120000#c8454911835540513246'> May 12, 2008 at 11:02 AM
10. This morning was rough. I'm really not a moring person, but knowing i can just go home after work motivates me.
    15 OH Squats
    15 Box Jumps
    10 Rounds for time
    
    Didn't make the 20 min cut off but got through 8 1/2 rounds. Started w/40lbs for OH squat and ended w/25lbs. My OH squats suck!! I really need to work on those.
    
    Good work everyone!!
11. zj Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210608360000#c3806340231465871631'> May 12, 2008 at 11:06 AM
12. 5 box jumps short of the 20min cutoff. It's different trying to be intense that early in the day.
13. Mike Ask Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210623540000#c1351716418993260329'> May 12, 2008 at 3:19 PM
14. If you're not awake at 6:00, you'll be wide awake by 7:00 :) What a workout for the first day of the zone - a couple eggs and a pita just didn't seem like enough but we'll see how it goes. If we keep doing squat/box jump combinations I'm going to have to sell my manual transmission car :(
15. paul Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210631820000#c6457891696513798082'> May 12, 2008 at 5:37 PM
16. i thought there was a 4:30 today...since I couldn't make it in, I did both annie and the 50 burpees for time. annie took me 7:15, and the burpees took 3:59.
17. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210634280000#c1901058728354954618'> May 12, 2008 at 6:18 PM
18. Way to go on the burpees Paul!! On another note, is anyone else starving??!!!
19. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210636140000#c3829829228246093935'> May 12, 2008 at 6:49 PM
20. 10 rounds for time
    15 OH squats (75#)
    15 Box Jumps (24")
    
    18:11
    
    Very difficult workout. Legs are dead just in time for my softball game tonight. should be interesting. see some of you at 6am tomorrow!
21. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210640880000#c1724152920812930409'> May 12, 2008 at 8:08 PM
22. 18:10 scaled with the 33 lb black bar....thank goodness tomorrow is my rest day - cya guys on wednesday! Nice job to Alison - I saw your time posted!!! reba...aka..anonymous ;)
23. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210686000000#c5678344694263923587'> May 13, 2008 at 8:40 AM
24. 16:27 scaled with the 25lb bar. Thanks Ricky for the encouragement.
    
    Reba to become unanonymous..if that is a word...all you have to do is click on Name/URL and type Reba in the name space :) unless you like to be mysterious.
25. A Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210686660000#c1203054448708206959'> May 13, 2008 at 8:51 AM
26. Thanks Reba!!! It was the egg... :-)
27. A Says: http://crossfitomaha.blogspot.com/2008/05/starting-early.html?showComment=1210686660001#c2233328767433523110'> May 13, 2008 at 8:51 AM
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