Better Show Up

Ricky Frausto Filed Under:

So I hear that there is a workout going down in Elmwood park this Saturday at 9 A.M. where anyone who wants to get a good workout in can come for free so long as a good effort is put forth. It's kind of a be there or be square kind of thing. I hope there is a good turnout. Be sure and wear your CrossFit Omaha shirts.

WOD (courtesy of Crystal)
For time:
Walking Lunges, 50 steps
25 Pushups
50 Air Squats
25 Situps
15 Long Jumps
Run approximately 400 meters (set the distance)
15 Long Jumps
25 Situps
50 Air Squats
25 Pushups
Walking Lunges, 50 steps

You can thank Crystal for this one.

Post your time to comments.

4 Responses to "Better Show Up"

1. A Says: http://crossfitomaha.blogspot.com/2008/05/better-show-up.html?showComment=1211032920000#c7417107328934925160'> May 17, 2008 at 9:02 AM
2. I wish I could be there. Unfortunately, I have a funeral to attend this morning, of which I just got word. :-(
3. Melissa B Says: http://crossfitomaha.blogspot.com/2008/05/better-show-up.html?showComment=1211036580000#c8383515190362085761'> May 17, 2008 at 10:03 AM
4. o Alison that's terrible, I'm sorry!
   I did this workout just shy of 12 min and the stupid pushups killed me... apparently on top of losing endurance I lost my muscles too :(
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/better-show-up.html?showComment=1211036880000#c7569352917883875253'> May 17, 2008 at 10:08 AM
6. Great work today in the park to those that showed up. Thank you to Angela for leading us through the warm-up.
   
   Times:
   Angela: 11:03
   Jeff: 11:04
   Michela: 11:44
   Mel: 11:54
   Courtney: 13:22
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/05/better-show-up.html?showComment=1211069040000#c7316936985052124625'> May 17, 2008 at 7:04 PM
8. Well, first of all, sorry for your loss Alison. second, i didn't add the run into the WOD, so you can thank Ricky for that one!!! Anyways, just finished this WOD. Felt great, but running on lack of sleep. Since the Zone has gone down the drain since we left thurs this wasn't too good!! See ya'll on monday.
   
   Crystal 14:09
   Ricky 9:08
   The 400 was an unspecified distance around the block (i'd say it was like a 440)
   
   Looks like you all did awesome!!