Look at Trent showing us how it's done. This guy has only been with us a few weeks and has already seen tremendous improvements. Keep up the great work.

If you guys are in the mood (not too sore) we are all going to Summer Kitchen Cafe on 3685 North 129th Street at 10am to have some post-workout pancakes. Type in the address into google maps if you are not sure where it's at. We have a few people going so feel free to join us if you are not tired of being around us already. See you there (or on Monday).


WOD
In light of yesterday's awesome work ethic, take one more rest day. You guys deserve it. Go and hang out with the family, friends, and/or anyone that makes you happy. I want to thank all of our helpers with counting reps, judging lifts, and/or organizing each lift/lifter during the CFTotal. You guys made it happen and we thank you for it.

See you on Monday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!