No Saturday Classes!

Ricky Frausto Filed Under:

Reminder
There are no scheduled classes for Saturday morning as we will have a booth at the 2008 FitO!maha Expo. Sorry for any convenience. Come and check out the expo as there will be all kinds of other fitness vendors with booths as well. It should be a lot of fun. We will be doing a CrossFit WOD at 12:45 on stage in front of what we hope will be quite a few people. It runs from 10am till 6pm on Saturday and from 11am till 5pm on Sunday. If you have an opportunity, please stop by and say hello. For more information visit the event's website at www.fitomahaexpo.com.


Annie from CrossFit Santa Cruz Central doing 125lb. thrusters. How heavy is your thruster?

Thruster tri-panel...[mov][wmv]


WOD
Thrusters 5-5-5-5-5 reps
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Remember to post your highest weight to comments.

6 Responses to "No Saturday Classes!"

1. Melissa B Says: http://crossfitomaha.blogspot.com/2008/04/no-saturday-classes.html?showComment=1207958340000#c2094365884055153524'> April 11, 2008 at 6:59 PM
2. so my goal was >100 when we started...i got 108 x5 and then went for 118 (i wrote 113 on the board but that's just bad math) x2.5...hope to see you all at the Dell tonight
3. paul Says: http://crossfitomaha.blogspot.com/2008/04/no-saturday-classes.html?showComment=1207959300000#c6336832705264310940'> April 11, 2008 at 7:15 PM
4. Tough! I got 154x5 and that was enough for me. Nice job, everyone!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/04/no-saturday-classes.html?showComment=1207971360000#c7749234013468107687'> April 11, 2008 at 10:36 PM
6. Way to go everyone on the Thrusters. Nice job to Mel for overshooting her own expectations. It was kinda scary to go heavy on that movement, but in the end it felt good. Nice work on the burpie muscle up Zach. See you tomorrow at the "fitness" expo.
   
   150# x5
7. Addi Says: http://crossfitomaha.blogspot.com/2008/04/no-saturday-classes.html?showComment=1208015580000#c2756168665411333825'> April 12, 2008 at 10:53 AM
8. 88x5
   93x3x3 (the last three sets)
   
   Dramatic/nearly traumatic dismount x 1
9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/04/no-saturday-classes.html?showComment=1208037360000#c7231947629616958068'> April 12, 2008 at 4:56 PM
10. 99x5
    Would have liked to try another set, but time was running out and I was getting nervous due to the several near disasters that happened.... Addi and Jimbo... Great job to everyone though!
11. zj Says: http://crossfitomaha.blogspot.com/2008/04/no-saturday-classes.html?showComment=1208230920000#c6661931646877008535'> April 14, 2008 at 10:42 PM
12. 147x5
    154x2