What a Workout

Ricky Frausto Filed Under:

This was probably the most fun I have had watching you guys tear it up. Great job to everyone.


CHECK THIS ARTICLE OUT by Skip Chase of MT. BAKER CROSSFIT:

Yummy, aren't they? or are they? What do these products have in common? The box on the left is a 'treat' for our toddlers...the other products are found in almost every refrigerator in this country.

Ok....here I go....Hi, my name is Skip and I am a sugarholic!

I've written that statement on other posts on this blog. I am going to keep saying it. AMERICA IS ADDICTED TO SUGAR!!!!

to finish reading click here......


WOD
REST DAY!

3 Responses to "What a Workout"

1. paul Says: http://crossfitomaha.blogspot.com/2008/02/what-workout.html?showComment=1202659740000#c7177479870006047892'> February 10, 2008 at 10:09 AM
2. You guys look great in those pics. Nice DL posture! Hated to miss that one.
3. A Says: http://crossfitomaha.blogspot.com/2008/02/what-workout.html?showComment=1202664060000#c9012807647538670274'> February 10, 2008 at 11:21 AM
4. This looks like it was a blast!
5. zj Says: http://crossfitomaha.blogspot.com/2008/02/what-workout.html?showComment=1202694780000#c7025471352407690895'> February 10, 2008 at 7:53 PM
6. This workout was a fun reminder that six months ago I would have given up early on this W.O.