I didn't have a picture to put up of Courtney, but I am really proud of her for getting her first rope climb. Congratulations Courtney and keep up the hard work.

WOD
25 minutes of work
7 Bench Press
7 Knees to Elbow

I'll have the clock running, but today is about slowing it down and not worrying about your rounds. Pick a weight that is fairly heavy to you and take your time through both movements. Try and keep from swinging on the knees to elbows as well as try to get the knees all the way to the elbows.