We had a brutal 3 (some 4) day stretch and everyone performed unbelievably. Hat's off to everyone that hasn't missed a day yet this week as now you get a day of rest. Take it and enjoy it. Even though it is a rest day, if you haven't been in for 3 (at least 2) consecutive days please do come in as we would love to take you through a workout. Otherwise, see you on Saturday and bring in a friend with you.

WOD
Rest Day!!!!!!!!!!!!!!!!!!