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Overhead

Ricky Frausto Filed Under:
Keep up the great work Dustin!

WOD
For time:
50 Wall-ball shots
50 Jump Pullups
35 Wall-ball shots
35 Jump Pullups
20 Wall-ball shots
20 Jump Pullups

Scale where necessary! Bar height for jump pullups usually, but not always, should be about where the wrist is when the arm is extended overhead.

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7 Responses to "Overhead"

  1. Unknown Says: http://crossfitomaha.blogspot.com/2008/02/overhead.html?showComment=1202172840000#c8070142780344925838'> February 4, 2008 at 6:54 PM
  2. 9:45 with the 11 lb ball. good job today, everyone!
  3. paul Says: http://crossfitomaha.blogspot.com/2008/02/overhead.html?showComment=1202172960000#c2311806738674781196'> February 4, 2008 at 6:56 PM
  4. Another very intense one. You guys were blowing through today! I finished in 10:45. I was surprised to find that the jumping pullups hurt more than the wall balls.
  5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/overhead.html?showComment=1202175240000#c757345092958566700'> February 4, 2008 at 7:34 PM
  6. Yea, those pullups were hard. I finished 11 flat. This was well needed though.
  7. Courtney Says: http://crossfitomaha.blogspot.com/2008/02/overhead.html?showComment=1202176560000#c8958730821396904196'> February 4, 2008 at 7:56 PM
  8. Ok, for the first time I think I actually liked doing wall balls, in fact I really liked this WOD all together. Finished in 10:30. Nice job tonight everybody!
  9. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/overhead.html?showComment=1202180100000#c7079388914856248187'> February 4, 2008 at 8:55 PM
  10. I finished in 11:40. I really need to work on not breaking up the sets, Josh, you were right about the first set of wallballs being the easiest!!
  11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/overhead.html?showComment=1202182380000#c6068476196376219084'> February 4, 2008 at 9:33 PM
  12. There is something sick about 50 wallballs being easy.
  13. Addi Says: http://crossfitomaha.blogspot.com/2008/02/overhead.html?showComment=1202302320000#c3972954817177513464'> February 6, 2008 at 6:52 AM
  14. There is something sick about 50 wallballs. Period.
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