Gotta Be Able to Run!

Ricky Frausto Filed Under:

You see 3 rounds for time with 400 meters, 21 swings, 12 pullups, etc. You think that if you can only do swings a little faster or that your pullups would just come around that you would do really well maybe even setting a new pr, but the one thing that can probably help you shave time off is the running part. Check the video out below.

CrossFit Running And Endurance Certification Video Analysis - video [wmv] [mov]

WOD
"Tabata Pushups"
With a running clock do pushups for 20 seconds followed by 10 seconds of rest for a total of 8 rounds. Record only your lowest round. You qualify to post to comments only if you have the most perfect pushups on the planet.

2 Responses to "Gotta Be Able to Run!"

1. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/gotta-be-able-to-run.html?showComment=1202073120000#c2499320034544154506'> February 3, 2008 at 3:12 PM
2. I concentrated on keeping my form the whole time today. I did that, but could only get a couple push-ups at a time. It got down to like 5 push-ups in the last few sets.
3. paul Says: http://crossfitomaha.blogspot.com/2008/02/gotta-be-able-to-run.html?showComment=1202089500000#c498065233289864250'> February 3, 2008 at 7:45 PM
4. nice work, Angela! I wanted to do this, but need the rest. I'm pretty sore from Cindy.