Double Unders

Ricky Frausto Filed Under:

Because I know some of you need the help!

Fixing the Double Under Part 1, Buddy Lee - video [wmv] [mov]

WOD
5 Rounds for time
15 Hang Power Snatch
2 Rope Climbs

Scale where necessary. We'll figure out a good weight for everyone in class while we do some skill work in the beginning. I will also have some tape ready to cover up those legs.

4 Responses to "Double Unders"

1. paul Says: http://crossfitomaha.blogspot.com/2008/02/double-unders.html?showComment=1202442780000#c7256981471667816463'> February 7, 2008 at 9:53 PM
2. Can't come in tomorrow, sadly, but I will do something at home--I will kick my own ass, I promise. I'll log it in the forum.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/double-unders.html?showComment=1202481900000#c239359495846169008'> February 8, 2008 at 8:45 AM
4. I am not looking forward to this workout. Yesterday kicked my ass, but I loved the WOD. Awesome job yesterday and see ya tonight
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/double-unders.html?showComment=1202504220000#c1942150436030487244'> February 8, 2008 at 2:57 PM
6. i have to work again, so i won't make it in again tonight:( i made up my own workout including box jumps, knees to elbows, sit-ups, pushups, and tuck-jumps. it took right around 20 minutes. i'll be back tomorrow morning! good luck everyone today.
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/double-unders.html?showComment=1202537460000#c8460087868515083559'> February 9, 2008 at 12:11 AM
8. This was a great WOD. Congrats to Courtney on the rope climbs. You did awesome girl! Hope everyone has a great weekend!!