CrossFit One World

Ricky Frausto Filed Under:

Freddy Camacho of CF One World in a pressing battle with Tony Budding. Strong dude.

Ass Whooping: One World Part 1 - video [wmv] [mov]
Ass Whooping: One World Part 2 - video [wmv] [mov]

WOD
"Annie"
50-40-30-20-10 reps for time
Double Unders
Situps

Can anyone break 10 minutes? How about 8 minutes? 6 minutes?

7 Responses to "CrossFit One World"

1. paul Says: http://crossfitomaha.blogspot.com/2008/02/crossfit-one-world.html?showComment=1204085520000#c8469562287318287071'> February 26, 2008 at 10:12 PM
2. I'm loving those ass-whopping vids. Jolie is going to spank that guy.
3. zj Says: http://crossfitomaha.blogspot.com/2008/02/crossfit-one-world.html?showComment=1204088040000#c5774266124228113152'> February 26, 2008 at 10:54 PM
4. Those are good videos Jolie is going to tear Sevan up. Oh and tomorrows WOD scares my DU-challenged ass. I'm gonna try to break 30mins.
5. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/crossfit-one-world.html?showComment=1204170960000#c6076901178145150780'> February 27, 2008 at 9:56 PM
6. 9:36. awesome job everyone! yah melissa for kicking ass once again at double-unders!
7. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/crossfit-one-world.html?showComment=1204208340000#c5513564830522703649'> February 28, 2008 at 8:19 AM
8. 6:57
   Situps slowed me down but the DUs felt really good.
9. kahrs Says: http://crossfitomaha.blogspot.com/2008/02/crossfit-one-world.html?showComment=1204212720000#c3163851466372939042'> February 28, 2008 at 9:32 AM
10. So DU's are getting better, was able to get 8 in a row several times. Figured my time wrong yesterday should be 11:20. 5:45 is just crazy.
11. A Says: http://crossfitomaha.blogspot.com/2008/02/crossfit-one-world.html?showComment=1204239960000#c7315964393222359889'> February 28, 2008 at 5:06 PM
12. 6:02. Kept tripping over my own feet on the first few, but then found my rhythm. I am growing more and more fond of DU's, and situps have always been my favorite! :-)
    Great job everyone! 8-in-a-row Kahrs???? That rocks!
13. zj Says: http://crossfitomaha.blogspot.com/2008/02/crossfit-one-world.html?showComment=1204245360000#c5539266092897137799'> February 28, 2008 at 6:36 PM
14. Finally got some rhythm with DUs. 11:47. I'm actually really proud of that time.