2nd Pull

Ricky Frausto Filed Under:

Perfect position at the start of the second pull (scoop). Nice job Angela, you've come a long way in a short amount of time. This is a testament to your hard work and demand for learning how to do the movements right.

WOD
Full Clean 5-4-3-2-2-1-1-1-1-1 reps

Time to go heavy and see who can clean more than they ever have before.

9 Responses to "2nd Pull"

1. Unknown Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1203987120000#c9191108729257152763'> February 25, 2008 at 6:52 PM
2. 109. didn't quite get 114. next time!
3. Melissa B Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1203987240000#c5282397267218560838'> February 25, 2008 at 6:54 PM
4. so I quit early on full cleans b/c it was really hurting my shoulder....then I went onto muscle ups and applying my once is luck, twice is coincidence, 3 times is skill...muscle ups are now a skill for me (that's right, 3 in a row)
5. paul Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1203990540000#c7459696301193951357'> February 25, 2008 at 7:49 PM
6. mel--a set of 3?! that's incredible! what are you, nick?
   
   got 194, which is my bodyweight on a good day. failed 3 times on 198. gotta work on that 2nd pull.
7. kahrs Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1203993240000#c4698086248769153733'> February 25, 2008 at 8:34 PM
8. Good job Mel...
   
   198 went for 200 but it wasn't happening, think it was in the mind though. I enjoyed this as I am getting comfortable with cleans.
9. Courtney Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1203995520000#c5033461246138698218'> February 25, 2008 at 9:12 PM
10. Thats awesome Mel!
    
    Got 82, tried for 87 about 6 times but it just wasn't happening for me tonight.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1203996660000#c29299957666651026'> February 25, 2008 at 9:31 PM
12. Once again, congrats Mel. Got 184 and tried for 198 twice but couldn't get it. My goal for next time! It was good to see everyone putting up so much weight today. See you all on Tuesday.
13. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1203996780000#c2900939422473612392'> February 25, 2008 at 9:33 PM
14. 103. tried for 110 about 10 times and couldn't get it. Oh well, i did better than i expected. Great job everyone.
    
    Way to go Melissa!!
15. Anonymous Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1204000920000#c5906168027523058204'> February 25, 2008 at 10:42 PM
16. I got 103 today. I really wanted to get to 110, but the yellow plate scared me. We can get it next time Crystal!
    Congrats Mel on the muscle-ups! I really need to work on those.
17. zj Says: http://crossfitomaha.blogspot.com/2008/02/2nd-pull.html?showComment=1204058460000#c2005753482966020139'> February 26, 2008 at 2:41 PM
18. 184 and it was a struggle. Finally felt comfortable when I switched to reds. Sometimes the mental hurdles are hardest. Kars and Jimmy hitting 198 motivated me to get up to 184. Nice work guys!