Overhead

Ricky Frausto Filed Under:

WOD
7 Rounds
5 Snatch Grip BtN Push Press
5 Overhead Squat

Using a wide grip and with the bar behind the neck (BtN), push press it overhead for 5 reps followed immediately by 5 overhead squats. Start with a moderate load and go up each round. Use as much rest as needed between sets so as to keep the focus on mechanics and load.

2 Responses to "Overhead"

1. zj Says: http://crossfitomaha.blogspot.com/2008/01/overhead.html?showComment=1200364200000#c1598237515440146147'> January 14, 2008 at 8:30 PM
2. yellow bumpers
3. paul Says: http://crossfitomaha.blogspot.com/2008/01/overhead.html?showComment=1200364320000#c763518659699231086'> January 14, 2008 at 8:32 PM
4. That was tough. Definitely need to work on stability on overhead squats. I'm gonna rank these as #3 weakness, right after DUs and (i don't even want to bring it up) cartwheels.