This is Joe doing Burpees in our hotel room right along with myself and Jeff. Even though we are in Cedar Falls, Ia watching our #2 ranked wrestling team beat up on some opponents we found the time to get some fun in. You don't need a gym to keep your fitness up. We did a burpee ladder starting at one rep and went up to ten reps and back down to one.

WOD
REST DAY!!!!!!!!!