For this reason www.crossfitomaha.com will take you to this new site while the blog will still be under www.crossfitomaha.net. If typing in crossfitomaha.com still takes you to the blog be patient as I am in the process of forwarding the domain name over to the new site and it may take some time. The blog will also be accessible through this new website. I would love any information on what you think should be on this new site as you are the customer and need pertinent information about what CrossFit Omaha is, how to get started, pricing structure, etc. Maybe the homepage of this new site needs to be a little different. Let me know as it is a work in progress.
Today is going to be a true rest day. If you want to come in and work on something please feel free to do so. There will be no set WOD unless you want us to write you one up. Neet to work on pullups? Please come in and we'll help you with it. Pretty much open gym.
WOD
REST DAY!!!!!!!!!!!!
Paul, thanks for the encouragement. It means a lot!
See you all tomorrow!