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Look at me!

Ricky Frausto Filed Under:
Unbelievable Saturday is what it's being called. The professor got his first muscle-up and then his second. Congrats Paul!

WOD
With a continously running clock do 1 Air Squat and 1 Situp the first minute, 2 Air Squats and 2 Situps the second minute, 3 Squats and 3 situps the third, and so on until you cannot complete the required number of reps for both exercises in 60 seconds.

Post highest round completed to comments.

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10 Responses to "Look at me!"

  1. Melissa B Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200855120000#c3406574161778835991'> January 20, 2008 at 12:52 PM
  2. Again Paul you're my hero!!!!!
  3. zj Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200855480000#c62007734017891840'> January 20, 2008 at 12:58 PM
  4. Paul, when I grow up I want to be just like you-zj
  5. A Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200856200000#c3180760225932570527'> January 20, 2008 at 1:10 PM
  6. Paul, you just don't look like you're trying hard enough. Step it up, will ya?
  7. paul Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200858600000#c7229598983461822072'> January 20, 2008 at 1:50 PM
  8. HAHAHA! you guys kill me. Ricky--I'm loving both "look at me" and "unbelievable saturday"!
  9. paul Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200873180000#c8366204482851690758'> January 20, 2008 at 5:53 PM
  10. Killer Kahrs just came over and we did the WOD. I got to about the 20th situp of round 22. That speed-demon Kahrs blew threw most of round 23. Nasty.
  11. zj Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200882300000#c8439250065725325729'> January 20, 2008 at 8:25 PM
  12. 21 even
  13. Anonymous Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200883920000#c1095555219254556323'> January 20, 2008 at 8:52 PM
  14. I made it all the way through round 23 and should have started round 24 but let my mind take over and quit. This one was harder than it looked. As they usually are.
  15. A Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200885480000#c622768919035155621'> January 20, 2008 at 9:18 PM
  16. This looks fun! I am saving it for Tuesday... See y'all tomorrow
  17. paul Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200886800000#c6167026592478926152'> January 20, 2008 at 9:40 PM
  18. Oh, sorry, Josh! I sold you short. I wasn't breathing very well when I made the memory.
  19. zj Says: http://crossfitomaha.blogspot.com/2008/01/look-at-me.html?showComment=1200934140000#c1806276875032463744'> January 21, 2008 at 10:49 AM
  20. Josh I did the exact same thing and gave in to my mind just two rounds earlier than you!
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