Ricky Frausto
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I am a huge follower of
CrossFit Santa Cruz's Blog. They consistently put out tremendously thought out workouts that always seem to contain just the right mix of challenging movements while keeping the variety interesting. It is the CrossFit site that I check most, even more so than the main site. The main site's programming focuses primarily on benchmark WOD's along with a new and challenging workout here and there but the
CrossFit Santa Cruz site pushes the limits on variety and the concept of broad time and mixed modal domains. Today's WOD exemplifies this such methodology and therefore will be the workout that we have fun doing, of course with some modifications to fit our needs.
UPDATE: There will be no class offered at 10AM this morning. Sorry for any inconvenience.WOD
5 Dumbbell Deadlifts
5 Dumbbell Hang Squat Cleans
5 Dumbbell Push Jerk
5 Dumbbell Squats (hold dumbbells on your shoulders)
Start with moderate weight dumbbells and perform the progression, without ever setting the dumbbells down between exercises. Go up in weight and repeat the progression. Keep using heavier dumbbells until you cannot do the progression.
