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Late Post

Ricky Frausto Filed Under:
Sorry about the late post, I was out last night watching UFC. The iceman was on fire and proved that he is still at the top of his game. He even got in a couple of takedowns for the points, smart game-time adjustments by his crew. What more can you say about GSP? That man is a beast and will be the sole champ again. All in all it was a great night of MMA.

Crystal and I are in Des Moines visiting family and had a chance to stop in for a visit to the CrossFit affiliate here in town. A big thank you to Tim and Angie Starmer of CrossFit Iowa for their awesome hospitality. They have a great CrossFit facility as well as awesome athletes that we had the honor of working out with. The workout was "Barbara" and it was a smoker with the three minutes rest in between each round. We hope to visit or have them visit more often. Thanks again guys.

WOD
Run, Row, Bike
5K

Outside, Inside, on a treadmill, on a stationary bike, or in a river on a rowboat whatever you choose, go hard. Try and finish faster than you think is possible.

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2 Responses to "Late Post"

  1. A Says: http://crossfitomaha.blogspot.com/2007/12/late-post.html?showComment=1199034840000#c6245670226338915614'> December 30, 2007 at 11:14 AM
  2. Did "Tabata Mashup"

    76 total reps - lowest was last round with 5 DB and 4 BB. Is it possible for all muscles to have atrophied in a week??? Ugh. Worked on overhead squats with 25# bar. Getting better. Finished with 20 min of double unders. Also getting better.
    Looking forward to Monday. Please be kind. :-)
  3. A Says: http://crossfitomaha.blogspot.com/2007/12/late-post.html?showComment=1199035080000#c5011710003755706832'> December 30, 2007 at 11:18 AM
  4. Oops. Missed a round in tally. Actual count was 88.
    12
    12
    12
    12
    11
    10
    10
    9
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