What a great time for holiday parties and the opportunity to do nothing. WOD 3 Rounds For time: 30 Tuck Jumps 30 Pushups 30 Long Jumps 30 Pushups
For the long jumps try and jump a distance that is as high and as far as capable for the required amount of reps. Post time to comments.
6 Responses to "Holiday Parties"
paul
Says:
http://crossfitomaha.blogspot.com/2007/12/holiday-parties.html?showComment=1197813960000#c2506492598379209970'>
December 16, 2007 at 8:06 AM
ouch. my friend senor patron betrayed me.
you guys are awesome. i'm glad to be alive, and thankful to everyone who helped keep me that way.
A
Says:
http://crossfitomaha.blogspot.com/2007/12/holiday-parties.html?showComment=1197823980000#c392442839551617790'>
December 16, 2007 at 10:53 AM
14:21.4 Who doesn't love 180 pushups? ugh... I am so sad to have missed Addi and Josh's party! I hope everyone had a great time! A
Anonymous
Says:
http://crossfitomaha.blogspot.com/2007/12/holiday-parties.html?showComment=1197849420000#c1695209796642500454'>
December 16, 2007 at 5:57 PM
J & A:
I had a great time at the party last night. Thank you for the hospitality. I knew the Patron would be a big hit.....ha ha
Anonymous
Says:
http://crossfitomaha.blogspot.com/2007/12/holiday-parties.html?showComment=1197854460000#c1251455104503319878'>
December 16, 2007 at 7:21 PM
Sooooo..... anyone know what time crossfit is going tomorrow?
SharkBait
Says:
http://crossfitomaha.blogspot.com/2007/12/holiday-parties.html?showComment=1197864900000#c7834002285286994598'>
December 16, 2007 at 10:15 PM
Wow, I've really slipped. Took almost a month off with the occasional workout here and there. Mostly been doin weighted exercises and what not. This one took me 18:54, but has given me new motivation. Florida is great and I wish I could have brought you all with me. Just been kicking back for now, taking a little vacation until the start of the new year when I start school again. Sorry I couldn't make the Christmas Party. I have a theory that you never someone say, "it was a great night, we were drinking tequila and..." Apparently, there is now more evidences to support my thesis! I miss you all will check back in from time to time to see how everyone is doing! But for now, 3, 2, 1, GO!
Anonymous
Says:
http://crossfitomaha.blogspot.com/2007/12/holiday-parties.html?showComment=1197906360000#c107331102736136584'>
December 17, 2007 at 9:46 AM
We had a great time, glad everyone enjoyed themselves. As for a workout that didn't even come close to happening, I considered myself lucky when I became semi-productive at 3:30.
8938 L Street Omaha, Ne 68127 crossfitomaha@gmail.com
Coaches
Ricky Frausto Jr.
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Run/Endurance Certified
Nutrition Certified Ricky's Training Blog
ricky@crossfitomaha.net
Joe Westerlin
Level 2 CrossFit Coach
USA Weightlifting Club Coach
Basic Barbell Certified
Kids Certified
Gymnastics Certified
KettleBell Certified
joe.crossfitomaha@gmail.com
you guys are awesome. i'm glad to be alive, and thankful to everyone who helped keep me that way.
Who doesn't love 180 pushups? ugh...
I am so sad to have missed Addi and Josh's party! I hope everyone had a great time!
A
I had a great time at the party last night. Thank you for the hospitality. I knew the Patron would be a big hit.....ha ha