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Take your pick!

Ricky Frausto Filed Under:
You guys did such an unbelievable job with "Thirty-Five". It is definitely one we will have to try in the future. For those that missed out will have to give it a go soon. Today we will slow it down a little and try to focus on some force production.

WOD
Take your pick from one of the exercise below:
Overhead Press
Deadlift
Clean
Jerk
Push Press
and complete 3-3-3-3-3 reps

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