7 Burpees? No Problem!

Ricky Frausto Filed Under:

WOD
"Thirty-Five"
For time:
35 Box Jumps (24")
7 Burpees
35 SDHP (85#/65#)
7 Burpees
35 DB Front Squats (30#/20#)
7 Burpees
35 Medicine Ball Situps (same as cleans)
7 Burpees
35 Jumping Muscle-ups (rings or bar)
7 Burpees
35 Medicine Ball Cleans (20#/15#)

Scale where necessary. Post time to comments.

6 Responses to "7 Burpees? No Problem!"

1. Greg MO Says: http://crossfitomaha.blogspot.com/2007/11/7-burpees-no-problem.html?showComment=1196350620000#c7849820013080595405'> November 29, 2007 at 9:37 AM
2. 18:11... :-(
3. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/7-burpees-no-problem.html?showComment=1196355660000#c1455650867080734320'> November 29, 2007 at 11:01 AM
4. Oh this workout looks great, but I wont be able to make it tonight :( Good Luck to everyone that does!!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/7-burpees-no-problem.html?showComment=1196357040000#c353494201833065341'> November 29, 2007 at 11:24 AM
6. i also won't be there tonight- work again. but this one looked great so i did it this morning at school. i only had an 20" box, 18 lb med ball, and a bar for muscle-ups the hight of my shoulders, but it worked okay. people looked at me funny. 21:15
7. A Says: http://crossfitomaha.blogspot.com/2007/11/7-burpees-no-problem.html?showComment=1196401620000#c8353345308283460794'> November 29, 2007 at 11:47 PM
8. I was so sad that work kept me away from this one. Can I do it on Friday?!? I was all geared up for it, and then...disappointment. :-)
   See you tomorrow!
9. Addi Says: http://crossfitomaha.blogspot.com/2007/11/7-burpees-no-problem.html?showComment=1196432940000#c6765608887462807055'> November 30, 2007 at 8:29 AM
10. A grueling 26:55. Definitely the closest I've come to puking so far.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2007/11/7-burpees-no-problem.html?showComment=1196449980000#c4127219825921353205'> November 30, 2007 at 1:13 PM
12. 23:45, the jumping muscle ups killed me, then my legs gave out on the cleans. Still recovering from Monday.