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Halloween Pull

Ricky Frausto Filed Under:
Remember that setting the back by arching the lumbar spine is critical when deadlifting, no matter the load being pulled.

WOD
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams

We will be testing your maximal effort standing long jump and from there deciding on a distance for you to use during the WOD. We are looking for maximal power output with each jump so be ready for a decent distance.

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1 Response to "Halloween Pull"

  1. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2007/11/halloween-pull.html?showComment=1194103800000#c5857142379351194129'> November 3, 2007 at 10:30 AM
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