Remember that setting the back by arching the lumbar spine is critical when deadlifting, no matter the load being pulled.
WOD
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams
We will be testing your maximal effort standing long jump and from there deciding on a distance for you to use during the WOD. We are looking for maximal power output with each jump so be ready for a decent distance.
Post time to comments.
Tovar - 11:19
The Shark - 12:40
Stacy - 13:00
The Professor - 13:15
Crystal - 14:15
Addi - 14:50
Killer - 15:50
Z-Money - 16:40