Olympic Lifting Certification

Ricky Frausto Filed Under:

December 14-16, we will be offerning the sports performance certification through USA Weightlifting, here on campus. This certification course is designed specifically for the learning and implementation of the Olympic Lifts. This is a great opportunity for those that are interested in learning more about the O lifts. There is more information on the USA weightlifting website. I have provided a direct link to the sign up page as the deadline for registration is November 30th. The cost is $335 for the 3 day course. Further information will be provided as it becomes available.

WOD
5 Rounds for time:
400 meter run
21 Back Squats (135/95)
21 Hurdle Jumps (24")

2 Responses to "Olympic Lifting Certification"

1. Addi Says: http://crossfitomaha.blogspot.com/2007/10/olympic-lifting-certification.html?showComment=1193325660000#c7508993912617283157'> October 25, 2007 at 10:21 AM
2. This one actually sounds fun, in a typically sick, CrossFit way. Sorry I have to miss it.
   
   I can't wait for conferences to be over so I can rejoin the real world! Or at least go back to CrossFit..
3. Anonymous Says: http://crossfitomaha.blogspot.com/2007/10/olympic-lifting-certification.html?showComment=1193437020000#c7089717506453573871'> October 26, 2007 at 5:17 PM
4. This one was ZERO fun, but it was one hell of a work out!!!!
   
   Blas