Handstand Help

Ricky Frausto Filed Under:

Let's get a big group together and have a little Saturday fun. See you there.

WOD
21-15-9 reps of
Box Jumps (24")
Sumo Deadlift High Pull (75#/55#)
Situps
Pullups
DB Swings (55#/35#)
Handstand Pushups

I have come across a new way to help with hspu's so that everyone can be upside down. This workout ought to be a hit.

2 Responses to "Handstand Help"

1. paul Says: http://crossfitomaha.blogspot.com/2007/10/handstand-help.html?showComment=1193520120000#c4893025015485197935'> October 27, 2007 at 4:22 PM
2. pretty cool assisted handstand pushups. i recommend everyone try the half-somersault. it's awesome. in my defense, though, i did get all 21 in a row. that's desperation at work.
3. Addi Says: http://crossfitomaha.blogspot.com/2007/10/handstand-help.html?showComment=1193709960000#c7275595310194589740'> October 29, 2007 at 9:06 PM
4. I did like the hspu's by the end... Once you figure out how to stay centered, they're manageable.