Yesterday's workout was one soon to forget. The 5pm class was definitely inspiring and I think that was the first time that I saw Melissa floored after a workout. There was definitely some red faces after that one. I applaud Melissa, Aaron, Jason, Zac, and Crystal for the effort put forth as well as Kylie who had to do it by herself and still got it under 25 minutes. I laugh when I think of the fitness industry and compare it to what you guys are doing.

WOD
Rest Day!!!!!!!!!!!!!!