WOD
Bike, Swim, Wrestle, Play Basketball, Soccer, Ultimate Frisbee, or whatever interests you on a day like today and hit it hard for an hour. Don't pass this opportunity up just because it isn't a typical workout that you are used to seeing. Have fun and put to use this elite fitness that we work hard for.

Just a little favor to ask of you guys, if CrossFit Omaha has helped you, changed you, given you new perspective, or all of the above let us know. Email Joe and I a testimonial on what CrossFit has done for you and we'll post it on the website. Thanks to everyone for all their hard work. You guys rock!