RSS

Check Your Form!

Ricky Frausto Filed Under:
This video was just put up on the main site. It is of Mini "Cindy", 5 PU, 10 Pushups, 15 Air Squats in 10 minutes. The video though is mainly centered around correct form on the most fundamental movements of CrossFit exercises. Check it out, mostly the pushups but definitely the pullups and squats as well. Do you see yourself anywhere in this video.

Workout demo(CrossFit Valencia Cert.) - video [wmv] [mov]

WOD
Rest Day (much earned)

edit post

1 Response to "Check Your Form!"

  1. A Says: http://crossfitomaha.blogspot.com/2007/10/check-your-form.html?showComment=1192765740000#c2000912988076814875'> October 18, 2007 at 10:49 PM
  2. I've never done a pushup correctly...EVER. Very sad.
Subscribe to: Post Comments (Atom)

Thanks For Visiting!

Web Site Hit Counter
Web Counters