Dustin, Alison, Zac, and Jason reaching the end of their workouts. Studs they are.WOD
For time:
50 Double Unders
45 pound barbell Thruster, 50 reps
Run 400 meters
50 Burpees
Run 400 meters
45 pound barbell Hang squat clean, 50 reps
50 Double Unders
Dustin, Alison, Zac, and Jason reaching the end of their workouts. Studs they are.WOD
For time:
50 Double Unders
45 pound barbell Thruster, 50 reps
Run 400 meters
50 Burpees
Run 400 meters
45 pound barbell Hang squat clean, 50 reps
50 Double Unders
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