Fixing the Basic Bounce, Buddy Lee - video [wmv] [mov]
Fixing the Basic Bounce Part 2, Buddy Lee - video [wmv] [mov]

WOD
For Time:
100 Air Squats
90 Double Unders
80 Pushups
70 Situps
60 Jumping Pullups
50 Thrusters (45# Barbell)
40 Back (Hip) Extensions
30 Box Jumps (24")
20 DB Deadlifts (DB's equaling 1/2 bw)
10 Handstand Pushups

Scale where necessary in order to preserve the stimulus. If pushups are going to slow you down to the point where heart rate is no longer an issue, use a band (least amount of assistance) to keep this from happening.