Rope Skills!

Ricky Frausto Filed Under:

Blas hitting the double unders!

Staying with our theme of strength:

WOD

"High Fives"

5 Rounds for strength
x5 Back Squat (1.5xbw)
x5 Weighted Strict Pullups (50lbs.)
x5 Weighted Situps (30lbs.)

*Scale the weight to your strength levels including the addition of bands on the pullups if needed. Situps are to be done with a towel under the low of the back and with the feet not fixed

1 Response to "Rope Skills!"

1. Cha Cha Says: http://crossfitomaha.blogspot.com/2007/09/rope-skills.html?showComment=1189511760000#c5134543713551272586'> September 11, 2007 at 6:56 AM
2. Hello everyone! I just wanted to say I miss crossfit!!! I am lsot without it, I check the website and try to make up my own little crossfit workouts, but its not the same as great old crossfit Omaha! Have fun!!
   
   Chanel