In lieu of Alf getting her first kipping pullup and commencing with putting together multiple consecutive bouts of kipping pullups we are going to dive head first and take a whack at

WOD

"Helen"

3 Rounds for time:
400 meter run
x21 Kettlebell Swings (1.5 pood/1 pood)
x12 Pullups

The goal is to finish under 10 minutes if you can. In order to accomplish this you are going to have to push the run hard. We have been doing some running lately so just think, one time around as hard as you can go instead of 6 or 7 as we have been doing.