WOD
3 Rounds for time:
Lunges, 30 steps
x30 KB Swings (1.5 pood)
Tabata Squats, 4 rounds (2min.)*
*For each round of tabata squats during the WOD, perform 20 seconds of squats with 10 seconds of rest for only four rounds instead of the usual 8.
WOD
3 Rounds for time:
Lunges, 30 steps
x30 KB Swings (1.5 pood)
Tabata Squats, 4 rounds (2min.)*
*For each round of tabata squats during the WOD, perform 20 seconds of squats with 10 seconds of rest for only four rounds instead of the usual 8.
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