There wasn't a Sunday post until now because Joe and I were in LaShara, Nebraska boating, swimming, grillin', riding ATV's, and just getting some much needed R&R. Sorry for the delay.

WOD
x2 800 meter runs
2-3 minutes rest between attempts. Shoot for under 4 minutes if possible. If you can get it under 3 even better. Have a great Sunday and looking forward to seeing everybody on Monday.