I thought everyone who showed up yesterday did a great job with Fight Gone Bad. It's a tough workout and demands a lot. Keep up the good work.

WOD
x3 200 meter sprints, 30 seconds rest b/w
rest 2 min.

3 Rounds of
Zercher Lunges, 30 steps
x30 Pullups

rest 2 min.
x3 200 meter sprints, 30 seconds rest b/w