I gotta hand it to the 5PM class, they really gave it their all. They were kind of the guinea pigs for the weight used during the WOD. Good job to all as everyone did well in all the classes. A special get well to Kylie who had a spill and smashed her toes. Hope everything heals fast.

WOD
Shoulder Press 5-5-5-5-5 reps

Full rest between sets. If you want to move any significant amount of load you will have to embrace technique fully. Just as you do in the deadlift, allow the bar to move upwards in a straight line. This is accomplished by taking a deep breath, tucking the chin hard, and pushing the head and body forward (allowing the elbows to open up to the side of the body) as soon as the bar reaches the forehead.