Does anyone know this person?

Ricky Frausto Filed Under:

WOD
21-15-9
Front Squat (135/95)
Jumping Pullups

Rest 2 minutes
x30 Pushups
Rest 2 minutes

9-15-21
Front Squat (135/95)
Jumping Pullups

Scale front squat to a weight that you can do for at least 7 reps because you can always break the reps up. As a matter of fact that is what your intentions should always be.

1 Response to "Does anyone know this person?"

1. A Says: http://crossfitomaha.blogspot.com/2007/09/does-anyone-know-this-person.html?showComment=1190694360000#c8096081668036354205'> September 24, 2007 at 11:26 PM
2. Is that picture any indication of what tomorrow will bring?