WOD
x4 100 meter runs (45 seconds rest b/w)
Rest 2 min.
x3 200 meter runs (1.5 minute rest b/w)
Rest 2 min.
x2 400 meter runs (3 minutes rest b/w)
WOD
x4 100 meter runs (45 seconds rest b/w)
Rest 2 min.
x3 200 meter runs (1.5 minute rest b/w)
Rest 2 min.
x2 400 meter runs (3 minutes rest b/w)
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