Workout Demo, CrossFit Santa Cruz - video [wmv] [mov]WOD
Rest Day!
Those that come in will be working on Clean variations, such as from the hang position, from the floor, as well as working on the catch.
Workout Demo, CrossFit Santa Cruz - video [wmv] [mov]WOD
Rest Day!
Those that come in will be working on Clean variations, such as from the hang position, from the floor, as well as working on the catch.
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