Crystal, Nicki, and some friends taking in the 11 mile there and 11 mile back Taco and Margarita bike ride on Thursday nights. The girls seen here showing off their love and appreciation (and of course wishing he was home) for beloved brother and friend who is serving in our country's military.
For time:
10, 20, and then 30 rep rounds of:
Box jump, 24 inch box
Handstand push-ups
Burpees
Pull-ups
Scale where necessary!
