September is FREE!!!!!
If you come in and pay for the 3 required one-on-one's ($50) we will give you the month of September FREE. That's right, come in and workout during any of our regular scheduled class times for FREE during September. Give us a call to schedule your one-on-one's today.
Killer Kahrs spending some time on improving his force production, a la the deadlift.
WOD
Clean 5-5-5-5-5 reps
We'll spend some time going over technique as this is a very technical movement. We'll introduce pulling from the ground, as in the deadlift, and catching the bar in a full squat.
