WOD
Introduction of the Push Jerk and Split Jerk
Push Press
5-5-5-5-4-4-3-3-3
Reps of 5 are used as warm-up sets and used for practicing the push press, the reps of 4 and 3 are an opportunity to set a number for yourself (workouts like this should definitely be logged, in order to measure progress)
Introduction of the Push Jerk and Split Jerk
Push Press
5-5-5-5-4-4-3-3-3
Reps of 5 are used as warm-up sets and used for practicing the push press, the reps of 4 and 3 are an opportunity to set a number for yourself (workouts like this should definitely be logged, in order to measure progress)
Keeping a Log
A good way is, if you have a computer/spiral notebook at home, to have a running spreadsheet (or write it down) of what the WOD was with information on:
the date,
how you did time wise,
what was scaled,
rounds completed if applicable,
what held you back (ex. extra work on pushups),
what your strength's were (felt good on burpees),
how heavy a load you used (on a workout like today),
and how you felt overall
