RSS

Wednesday

Ricky Frausto Filed Under:
WOD

As many 185lb./95lb. Back Squats as possible in 30 seconds
Rest 1 minute
As many Ball Slams as possible in 1 minute
Rest 1 minute
As many 135lb./70lb. Back Squats as possible in 45 seconds
Rest 1 minute
As many Ball Slams as possible in 1 minute
Rest 1 minute
As many 95lb./45lb. Back Squats as possible in 1 minute
Rest 1 minute
As many Ball Slams as possible in 1 minute

Add up all the reps for both the back squat and ball slams to get your score

edit post

0 Responses to "Wednesday"

Thanks For Visiting!