WOD
As many 185lb./95lb. Back Squats as possible in 30 seconds
Rest 1 minute
As many Ball Slams as possible in 1 minute
Rest 1 minute
As many 135lb./70lb. Back Squats as possible in 45 seconds
Rest 1 minute
As many Ball Slams as possible in 1 minute
Rest 1 minute
As many 95lb./45lb. Back Squats as possible in 1 minute
Rest 1 minute
As many Ball Slams as possible in 1 minute
Add up all the reps for both the back squat and ball slams to get your score
As many 185lb./95lb. Back Squats as possible in 30 seconds
Rest 1 minute
As many Ball Slams as possible in 1 minute
Rest 1 minute
As many 135lb./70lb. Back Squats as possible in 45 seconds
Rest 1 minute
As many Ball Slams as possible in 1 minute
Rest 1 minute
As many 95lb./45lb. Back Squats as possible in 1 minute
Rest 1 minute
As many Ball Slams as possible in 1 minute
Add up all the reps for both the back squat and ball slams to get your score