Wednesday

Ricky Frausto Filed Under:

WOD

"Take your time"

6 Rounds

x15 Air Squats
x7 Knees to Elbows
x15 Walking Sled Press
Rest 1 minute

Finish with 5 minutes of jump rope

1 Response to "Wednesday"

1. Seth Bell Says: http://crossfitomaha.blogspot.com/2007/07/wednesday_18.html?showComment=1184868780000#c5459816345103893365'> July 19, 2007 at 1:13 PM
2. Finished in 20 minutes!
   
   THe jump rope was difficult after all those squats until my legs loosened up a bit. Did last minute with double-unders