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Tuesday

Ricky Frausto Filed Under:
WOD

"Fran"

21-15-9

Thruster (95lbs.)
Pullups

Scale where necessary!

WOD Demo

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1 Response to "Tuesday"

  1. Seth Bell Says:
  2. Ouch, I have too much bodyfat yet and I'm not very good at kipping thus far, but Im getting the hang of it. I broke my pullups into sets of 7 until I got them completed. THe Thrusters were no problem

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